How To Handle Headache Pain
The most common malady might be headache pain. About 40% of the general population suffers from tension headache pain which might range from a light pain sensation to a pounding in the head. Almost everyone experiences this pain once a year and this explains the reason why most over-the-counter medications are used for headache pain.
There are quite a number of ways you can use to kill the pain especially if it is just a light headache. Reading through the following points will help you in dealing with headache pain better.
Though effective, most pain killers available in stores will only kick in about an hour or two after you take them. This means that you should take the medications as soon as you start experiencing the headache.If you are already deep in misery caused by the headache, taking naproxen, aspirin, capsaicin nasal spray, acetaminophen or ibuprofen can get rid of the headache quite fast.
When taking over-the-counter medication, you should be careful. Unless prescribed by the doctor, you should not use pain medication every day because this can easily lead to an overuse. Some people develop a habit of taking medication they do not require just because they are in fear of a headache that might attack them. The bad news is that the overuse only results in rebound headaches.
If you are taking pain medication to treat a headache 3 or more times every week, then you need to see a doctor for better treatment. The problem with self-medication is that you might be addressing the wrong problem. The more pain medication you use, the more your body develops tolerance and this means that you will need more medication to get rid of the pain in future.If you are already dealing with rebound headaches, you will need to see a doctor for a more professional approach.
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When To See A Doctor
Sometimes headaches are accompanied by other symptoms and this can be a sign of a more serious problem.This might include conditions such as stroke, meningitis or encephalitis. If your headache includes nausea and vomiting, high fever, weakness, paralysis, numbness, stiff neck, vision, walking or talking problems, you need to see a doctor immediately. You also need to see a doctor if you experience severe headaches that are not eliminated by use of medication.
Caffeine Should Be Used Carefully
Though caffeine is used in making some headache pain medications, it should be used carefully. This is because it can also lead to more painful headaches through caffeine dependency. Caffeine helps in the blocking of adenosine receptors. Headache is characterized by high levels of adenosine and when the receptors are blocked, the pain is greatly reduced. If you are using caffeine treatment to deal with the headache, you should limit this treatment to two times a week.Using more than twice can lead to dependency. This is common among people suffering from migraines.
Most people who drink more than 2 cups of coffee per day or more than 200 mg of caffeine per day will experience some headaches when they stop taking the caffeine.The reason behind the headaches is because caffeine dilates blood vessels and when it is absent, the vessels will constrict and cause the pain in the head. If you think the use of caffeine is contributing to your headaches, it is important to ensure that you follow the steps to withdraw from it without causing any other problems. Anyone who is dealing with frequent headaches should stay away from caffeine as much as possible.
Hydration Is Important
A lot of headaches are caused by dehydration. People who have a hangover or have vomited recently are more prone to such headaches. When your head starts to ache, drink glass of water and continue drinking small amounts through the day. A man should drink at least 3 liters of water in a day and a woman should drink at least 2.2 liters of water in a day.
People who live in humid or hot environment nets should drink more water. Others who should hydrate often are breastfeeding moms, people who are suffering from illnesses that cause diarrhea or vomiting and people dealing with hangovers. A good way to know how much water to drinking is drinking at least 0.5 ounces of water for each pound of your weight. If you have a headache, avoid drinking cold water because this can trigger migraines or worsen a headache. Stick to room temperature water.
If possible, you should try to find time to relax or lie down for a period of 30 minutes or more.If you are at home or in your office, you can shut the blinds and turn off the lights and only focus on breathing. With this sensory reduction, relaxing will be easier. If you are resting around people, it is important that you ask for their understanding and get the absolute peace that will lead to healing. Explain your condition and tell them what you need them to do for the 30 minutes you will be resting.
Always make sure that the surface you are sleeping on is comfortable and will not contribute to any stress that might worsen your headache.You should make sure that there is no tension around your neck area and always adjust your head and neck to ensure that they are evenly supported. Make some room temperature adjustments to give you the perfect atmosphere to relax and this will give your body enough time to deal with the headache pain. A little massage as you rest can go a long way in eliminating this pain and you can have it done by someone or you can do it before you fall asleep.
If your home remedies are not working, you need to see a professional doctor for a better look at your headache. At Integrated Pain Management, you will get a thorough medical check to determine the cause of your headache and this enables the doctor to treat you better. For headache pain, and any other type of pain, contact Integrated Pain Management, and your pain will be treated by professional doctors.
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