Going through the ordeal of lower back spasms may eventually be put to a stop. While there are various treatments out there, perhaps one of the safest way to counter the triggers of back pain can be through Chiropractic Care. This type of treatment has its own corresponding benefits which are certainly worth looking into.
To make an effective Chiropractic treatment possible, you will need the advice of a Musculoskeletal practitioner. This way, your back pains may be fully diagnosed and its corresponding treatments may also be applied. Since a whole lot of Americans suffer from back pain, this condition would certainly worth a through look. From heavy lifting to sports injuries, the factors which may lead to it can be debilitating.
First appeared here: (http://www.healthline.com/health/back-pain/lower-back-spasms#Overview1)
A back spasm is the involuntary contraction or tensing of the muscles in the lower back. The condition ranges from infrequent and mild discomfort to severe pain that makes it difficult to move. Back spasms can typically be treated effectively without surgery. Some intervention may be necessary if the pain is related to nerve problems in the spine.
Causes of lower back spasms
Back spasms can be the result of injuries to the muscles, tendons, and ligaments in the back or it can be related to more serious medical conditions. Heavy lifting is a common cause of back spasms. Any activity that puts excessive strain on the muscles and ligaments in the lower back can cause an injury. Sports like football and golf can lead to back spasms because they demand that the back turn suddenly and repeatedly.
Your back muscles may be more vulnerable if you have weak abdominal muscles, as they help support the back. Weak or stiff muscles in the back itself can be injured more easily than muscles that are stronger and more limber.
Back spasms may occur if you have arthritis or a ruptured disk in your spine. Arthritis in the lower back can put pressure on the spinal cord, which may cause pain in the back and the legs. A ruptured or bulging disk in the vertebrae may also pressure a nerve, which can result in back pain.
Diagnosing back spasms
Your doctor may order an X-ray to look for signs of arthritis or bone fracture. Magnetic resonance imaging (MRI) or computerized tomography (CT) may also be in order for a better look at the muscles and other soft tissue. An MRI or CT scan can also help identify possible problems with the disks or with blood supply to the affected area.
You can help your doctor arrive at an accurate diagnosis by explaining your symptoms in detail. Be ready to discuss:
- the severity of your back pain
- how often it flares up
- what relieves the pain
- when it started
Treating lower back spasms
If your spasms do begin after an injury or an activity that stressed the muscles, try alternating ice and heat on your back. Ice will help reduce inflammation and heat may help improve blood flow.
Medications like nonsteroidal anti-inflammatory drugs (NSAIDs) and muscle relaxants may help relieve symptoms while the muscles heal. Injections of an anti-inflammatory medication (cortisone) may also help. But there are potential side effects with every medication. Ask your doctor about the risks and benefits of these injections.
Chiropractic care may help, but be sure to see a doctor to have your condition properly diagnosed first. Physical therapy to help strengthen your back and abdominal muscles is often recommended, as long as the muscles are healthy enough for exercise.
Preventing back spasms
Your back works hard for you. The better you take care of it, the lower your risk for developing back spasms will become. Losing a few pounds if you’re overweight will help relieve the stress on your spine and your joints. Standing up straight and wearing low-heeled shoes will help provide stability and strength in your lower back. Regular physical activity like strengthening exercises for your back and abdomen will also help keep you moving and feeling great. Spending too much time in bed or in a seat will lead to worsening back problems.
There are various treatments which can be considered for back pain. One effective solution would bethrough Chiropractic Care. This type of treatment can be quite pampering and equally efficient. Each pivotal part of a patient’s body will be targeted, examined and finally cared for, so his or her back will have an overall improvement.
First appeared here: (http://www.spineuniverse.com/treatments/chiropractic)
A chiropractor can use many different techniques to relieve pain, including applied pressure, massage, and hands-on manipulation (adjustment) of the vertebrae and joints. They may also order X-rays, MRI studies, and lab work. Chiropractors don’t prescribe medications, but they do recommend such things as therapeutic and rehabilitative exercises and nutritional and lifestyle counseling to help the body heal itself.
Chiropractors believe one of the main causes of back or neck pain is subluxation. Subluxation occurs when your vertebrae become misaligned. Treating subluxations can help to alleviate pain associated with a myriad of conditions, including:
- trauma, such as whiplash
- leg pain
- sports injuries
- bursitis and tendonitis
- spinal arthritis (spondylosis)
Sometimes chiropractic care (eg, an adjustment) can cause mild soreness or aching but that usually resolves itself within 12 to 48 hours.
When you visit your chiropractor for the first time, he/she will probably ask you to perform a series of simple tests to evaluate your posture and range of motion. You may be asked to bend forward, backward or side-to-side. The chiropractor will also check the way you walk and how your posture looks sitting down and standing up. Other tests may include:
- Piriformis Test: The patient flexes and bends the knee while lying down.
- Straight Leg Raise: One leg at a time is raised in a locked-knee position to check the sciatic nerve and flexibility of the hamstring muscle.
- Measuring the length of each leg helps determine if there is a discrepancy in leg length or if the pelvis is out of balance.
- Hand strength (grip)
- Evaluation of reflexes and muscle testing
Once the chiropractor identifies the problem, he/she can recommend treatment options, and explain how many chiropractic visits are necessary to reach an expected outcome (eg, resolution of pain). He/she may also suggest improvements to your diet and lifestyle, such as quitting smoking or increasing/modifying certain activities. A chiropractor may also recommend certain types of exercises in conjunction with chiropractic treatment to stretch and/or strengthen the back and neck.
A chiropractor is educated in dozens of ways to treat pain. Here is a sampling of the different techniques that may be used.
Toggle Drop – The chiropractor presses down firmly on a particular area of the spine followed by a quick and precise thrust.
Lumbar Roll – With the patient on his/her side, a quick thrust is applied to the misaligned vertebrae.
Release Work – The chiropractor uses gentle pressure with the fingertips to separate the vertebrae.
TENS (Transcutaneous electrical stimulation) – This device sends stimulating pulses across the surface of the skin and nerve strands to block pain signals along the nerves and release endorphins which are natural painkillers.
Cold/Heat Treatment – Chiropractors may alternate between ice and heat therapy to treat back or neck pain. Ice packs are used to reduce inflammation (swelling) for 15 minutes at a time. A heating pad (or other heat source) helps increase circulation and may promote faster healing.
Table Adjustments – The patient lies on a special table with a “drop piece” then a quick thrust is applied when the table drops.
Instrument Adjustments – Instead of hands-on manipulation, the patient lies on the table face down while the chiropractor uses a spring-loaded activator instrument to perform the adjustment.
Manipulation Under Anesthesia – This is performed by chiropractors certified in this technique. The treatment is performed in a hospital outpatient setting.
Chiropractic Care could be the pampering, effective way to cure one from back pain. If you’re currently suffering from back spasm, it would be best to consider the service of a Chiropractic expert. This way, you can have an overall or total type of care for your body. Integrated Pain Management has doctors who specialize in Chiropractic Care. With their expertise and personal approach, patients will be given thorough treatments to free themselves from the pains of back spasms.
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